“It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don’t we think about training our mind?” - Sakyong Mipham Rinpoche
Now combine both exercise and meditation! Based on the teachings presented in the book Running With the Mind of Meditation by Sakyong Mipham Rinpoche (Marathon Runner and Meditation Master), this app is for both beginners and experienced runners. Here you connect your running practice with the wisdom key of meditation. And each level takes you deeper in both.
TIGER level: Mindfulness - Synchronize your body and mind. While running with music, a message periodically comes on and helps you connect with your mind and body during your run.
LION level: Joy - Here you transform the effort to run from a task to a pleasure.
GARUDA level: Fearlessness - Set your goals and enjoy your achievements. You are rewarded for your accomplishments.
DRAGON: Wisdom - Here you can share your experience, insights, runs and more with your friends and other runners. Invite them to join you on a run and watch what they are doing.
✓ Turn on just the options you want to use before your run.
✓ Choose your music from within the app.
✓ Graphs automatically your training and progress.
✓ GPS connected - map your runs.
✓ Share your favorite run and quotes with others.
✓ Earn badges and trophies
✓ Share with friends through Facebook and Twitter
Enjoy!
"Continued use of GPS running in the background can dramatically decrease battery life."